Broccoli and Cheese Stuffed Chicken
Makes 4 Piece, Serving Size: 1 Piece, Calories: 150
Ingredients:
- 2 Boneless Skinless Chicken Breasts
- 2 Slices of Provolone Cheese
- 1 Cup Feta Cheese
- 2 Cups Steamed Chopped Broccoli
- 1/2 Cup Egg White Substitute
- Olive Oil
- 1 Cup Panko Bread Crumbs
- Sea Salt
- Pepper
- Parsley
- Italian Seasoning
- Garlic Powder
- Toothpicks
Step 1- Preheat Oven to 350°
Step 2- Slice Chicken Breasts in half into thin cutlets, pound them so that they become flatter and easier to roll up when filled.
Step 3- Place half slice Provolone on each chicken breasts and Broccoli
Step 4- Top Chicken with 1/4 cup Feta
Step 5- Roll up Chicken and secure with toothpicks.
Step 6- Pour 1/2 cup of Egg White Substitute and a dash of olive oil into small bowl.
Step 7- Roll Chicken in Egg White Wash
Step 8- Season Bread Crumbs with Salt, Pepper, Italian Seasoning, Parsley and Garlic Powder in small bowl and mix up well.
Step 9- Roll Chicken in Bread Crumb mixture.
Step 10- Place Chicken into Greased Pan and Bake for 25-30 minutes.
Step 11- Serve with Brown Rice and Leftover Steamed Broccoli and Enjoy! :)
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