Monday, April 9, 2012

Broccoli, Provolone and Feta Cheese Stuffed Chicken



Broccoli and Cheese Stuffed Chicken 
Makes 4 Piece, Serving Size: 1 Piece, Calories: 150

Ingredients:
  • 2 Boneless Skinless Chicken Breasts
  • 2 Slices of Provolone Cheese 
  • 1 Cup Feta Cheese
  • 2 Cups Steamed Chopped Broccoli 
  • 1/2 Cup Egg White Substitute
  • Olive Oil
  • 1 Cup Panko Bread Crumbs
  • Sea Salt 
  • Pepper 
  • Parsley 
  • Italian Seasoning
  • Garlic Powder
  • Toothpicks
Directions:
Step 1- Preheat Oven to 350°
Step 2- Slice Chicken Breasts in half into thin cutlets, pound them so that they become flatter and easier to roll up when filled.

Step 3- Place half slice Provolone on each chicken breasts and Broccoli


Step 4- Top Chicken with 1/4 cup Feta

Step 5- Roll up Chicken and secure with toothpicks.


Step 6- Pour 1/2 cup of Egg White  Substitute and a dash of olive oil into small bowl.

Step 7- Roll Chicken in Egg White Wash

Step 8- Season Bread Crumbs with Salt, Pepper, Italian Seasoning, Parsley and Garlic Powder in small bowl and mix up well.

Step 9- Roll Chicken in Bread Crumb mixture.

Step 10- Place Chicken into Greased Pan and Bake for 25-30 minutes.

Step 11- Serve with Brown Rice and Leftover Steamed Broccoli and Enjoy! :)

No comments:

Post a Comment